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YOSUDA home fitness

Training notes

Low-impact cardio at home, the YOSUDA way

Not every workout needs to be a sprint. For seniors, recovery days or long desk hours, steady low-impact movement is the habit that lasts. These are the machines we built for it.

Low-impact cardio at home, the YOSUDA way

Recumbent bikes

A supported back and a reclined position take stress off knees and hips. All three of our recumbents carry 350 lb and offer 16 levels.

Folding bikes with back support

The 5-in-1 folding bike adds a back cushion and recumbent modes, then folds away.

Under desk ellipticals and bikes

Electric under-desk ellipticals move your feet at the speed you set, with a remote so you never bend down. The under desk bike adds 16 magnetic levels and arm bands.

Start gently

Pick a level you can hold while talking, ride or pedal for 10 to 15 minutes, and add time before adding resistance. Check with your doctor or physical therapist before starting after an injury.